BUILT FOR THE GAME.
Basketball performance training designed to develop the skills, movement, strength, and confidence that translate to the court.
WHAT YOU’LL DEVELOP
Performance training built around the physical qualities that translate to the court.
STRENGTH
Build the force and stability needed to compete through contact and control movement.
EXPLOSIVENESS
Develop the power needed to jump higher, move faster, and finish stronger.
SPEED
Improve first-step quickness, acceleration, and court speed.
AGILITY
Improve change of direction, deceleration, balance, and reactive movement.
hOW WE TRAIN
Every session is built with purpose. Training is progressed based on the athlete’s needs, goals, and performance—not a one-size-fits-all workout.
01
ASSESS
Understand the athlete's current ability, movement, strengths, and areas for development.
02
BUILD
Build targeted skills through purposeful, game-relevant training.
03
PROGRESS
Continue challenging the athlete as their skills, confidence, and performance develop.
INSIDE THE SESSION
Every rep has a purpose.
CPL basketball performance sessions combine strength, speed, movement, explosiveness, and conditioning into training designed to translate to the court.
MOVE
Movement prep, mobility, & activation
EXPLODE
Speed, agility, & explosive movement
BUILD
Strength & power development
COMPETE
Game-specific conditioning
WHO THIS IS FOR
Built for basketball players who are serious about getting better.
CPL Basketball Performance is designed for athletes looking to improve the physical tools that impact how they move, compete, and perform on the court.
01
YOUTH ATHLETES
Build a strong athletic foundation through movement quality, coordination, strength, and confidence.
02
HIGH SCHOOL ATHLETES
Develop the strength, speed, explosiveness, and conditioning needed to compete at a higher level.
03
COLLEGE & COMPETITIVE ATHLETES
Performance training built around the demands of your game, position, goals, and competitive schedule.
TRAINING OPTIONS
Choose the training environment that fits your development.
01
1-0N-1 PERFORMANCE TRAINING
Individualized training. Built around you.
Training is tailored around your movement, strengths, limitations, goals, and development—giving you focused coaching and a performance plan built specifically for your game.
02
SMALL GROUP PERFORMANCE TRAINING
Train together. Compete together. Get better.
Train alongside other athletes in a competitive environment while developing strength, speed, explosiveness, movement, and conditioning—with focused coaching throughout every session.
WHAT TO EXPECT
A performance process built around your game.
01
ASSESS
Establish your starting point through movement, athletic qualities, strengths, limitations, and performance needs.
02
TRAIN
Build the physical qualities your game demands through purposeful, basketball-focused performance training.
03
PROGRESS
Continue developing as training evolves with your performance, goals, and needs.
READY TO GET TO WORK?
Your game won’t change by accident. Train with purpose.
Build the strength, speed, explosiveness, movement, and conditioning your game demands. Choose the training environment that fits you and get to work.
Not sure which option is right for you? Get in touch.